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This online course at RodaleU distills all the wisdom of the original Wheat Belly books and the lessons learned by the millions of people who have adopted this approach. In this 10-day course you'll learn step-by-step how to detox your body of wheat and grains and be well on your way to living the Wheat Belly lifestyle! Just $79.99
Visit Dr. Davis' Wheat Belly Blog for articles, recipes, and more!
A Blog Favorite - One Year Later
We revisit a Wheat Belly Blog post from one year ago, reflecting on news that wheat belly/gluten-free would be the most popular approach to weight-loss in 2013. Based upon what we have seen during the last year, I'd say the poll cited in the news article was accurate. In fact, for this same one-year period, shares of one of the major publicly-traded weight-loss companies focusing on a low-fat diet and calorie restriction are down 50%. That company certainly didn't prove to be good financial investment for those investing on the date the below Blog post was written one year ago. I don't think it would have been a good health investment either.
#WheatlessMarch is well underway, and more and more people are discovering the power of wheat elimination. If you haven't already, why not consider making an investment in your health.
Posted on March 9. 2013 by Dr. Davis
Here’s an interesting piece of news from the baking industry: Almost a third (30%) of American adults say they are trying to reduce or exclude gluten from their diet, according to the NPD Group, which conducted a consumer survey in 2013.
“The number of US adults who say they are cutting down on or avoiding gluten is too large for restaurant operators to ignore,” said Bonnie Riggs, NPD restaurant industry analyst.”
I love this comment:
“According to a poll of more than 200 dietitians conducted by marketing and PR agency Pollock Communications just before Christmas, wheat belly/gluten-free was predicted to be ‘the most popular approach to weight loss’ in 2013, just ahead of commercial diet programs such as Weight Watchers and Jenny Craig.”
Isn’t that great? Us wheat-free folk speak, vote with our pocketbooks and wallets, and the food industry listens. They, unlike the Academy of Dietetics and Nutrition with its head in the sand of nutrition thinking circa 1980, not to mention its allegiances to Big Food, are responding to this booming market trend. And the dietitians in the trenches are recognizing that something really interesting is going on, even if their parent organization are a bunch of knuckleheads.
Hopefully, they will also recognize the essential differences between the arguments articulated in Wheat Belly and the common and awful mistakes made by the “gluten-free” world that relies on junk carbohydrate sources, typically cornstarch, rice flour, tapioca starch, and potato starch—foods that cause weight gain, inflammation, insulin resistance/diabetes, visceral fat accumulation, cataracts, arthritis, hypertension, heart disease, dementia, and cancer. Yeah, don’t go down that path unless making full use of your healthcare insurance is part of your lifeplan.
Wheat Belly is about understanding that modern wheat, via the efforts of the Green Revolution to increase yield-per-acre, was inadvertently turned into a nutritional monster, complete with appetite-stimulating and other mind effects. But it is also about understanding what to replace wheat with: We don’t want to replace a problem–wheat–with another problem–gluten-free junk carbohydrates.
Make no mistake: The Wheat Belly message is making headway. While changes in USDA policy and food advice are surely not imminent, I am certain that many nervous meetings will be conducted behind closed doors. In the meantime, it will become easier and easier for all of us to navigate our restaurants and groceries safely, without fear of getting wheated!